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Vendor:Garmin

Garmin Index Sleep Monitor - Sleep Tracker Smart Band (Size S/M, Black)

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Sleep Tracker

Index Sleep Monitor

A lightweight smart band that tracks your sleep without a watch on your wrist. Worn on the upper arm, the Index Sleep Monitor maximises comfort while delivering pro-grade sleep insights.

  • Upper-Arm Wear
  • 7-Night Battery
  • Sleep Stages
  • HRV & Pulse Ox
  • Skin Temp
  • Breathing Variations

Comfortable All Night

A breathable, lightweight fabric band sits on your upper arm — no wrist contact, no irritation, total comfort while you sleep.

Sleep Stages

Detailed sleep stages — light, deep and REM — plus a Garmin Sleep Score and personalised insights via Sleep Coach.

Recovery Metrics

Tracks HRV status, Pulse Ox, skin temperature variations and breathing variations so you can fine-tune recovery and training.

7 Nights of Battery

Up to 7 nights of battery life per charge — track a full week of sleep data without thinking about charging.

Pairs with Connect

Syncs automatically with the Garmin Connect smartphone app for trends, recovery insights and integration with your other Garmin devices.

Designed for Athletes

Get the data you need to improve recovery, training load and overall health — without changing what's on your wrist during the day.

Technical Specifications

Comfortable upper-arm sleep tracker for athletes and recovery-focused users.

Part Number 010-03024-01
Size S/M (fits 23–35 cm upper arms)
Material Breathable fabric band
Wear Position Upper arm
Battery Life Up to 7 nights per charge
Charging Magnetic USB-C cable
Sensors HR, Pulse Ox, Skin Temp, Accelerometer
Tracked Metrics Sleep stages, HRV, breathing variations, skin temp
Connectivity Bluetooth (Garmin Connect app)
Compatibility iPhone & Android